Here is the truth about how I feel in my growing pregnant body: the good, the not so good - but mostly, the great.

Why is labeling yourself and others so harmful? It gets in the way of progress and change, and limits growth in a major way.

You know we are having a baby, but the questions is, boy or girl? I am finally free to reveal to you what I have known in my heart all along.

Here is my take on that burning question, "how do you know if they are the one?" What you find inside, may surprise you.

This is the story of how I got my man to change his mind about marriage - and I am willing to bet, it is not what you expect.

Carrie Bradshaw was fabulous from head to toe. But somewhere in between there was an insecure woman, and it is time we say it like it is.

Let us be honest, we all love being comfortable. Instead of stepping outside of your comfort zone, try this instead.

I am so excited to finally share with you that Jack and I are growing our love tribe - we are having a baby!

Interdependence is the sweet spot between dependence, independence and codependence and contributes to the healthiest relationships.

Limiting beliefs about love keep you stuck in an outdated story - one that is moving you away, not towards, that dream relationship.

Visualization is powerful technique to take what you have imagined in your mind's eye and effortlessly turn into a reality.

There is no such thing as a grey sky. Sometimes, however, grey clouds come and cover the blue skies. It is the same with our minds.

The gifts of meditation are endless, but there are two in particular that will help you in every area - especially your love life.

Few things are more frightening than having a tough conversation with your lover. Here's a guide only how you can not only survive but thrive.

If you’re more invested in complaining than you are in counting and pointing out your blessings, you’re feeding into your problems.

There is a simple and effective way to get your man to do more of what you want - and it doesn't include fighting or begging for it.

Feeling Myself: Mastering the Art of Self-Love, is a day long retreat designed to make you fall a little more in love with you.

The thing we most often want is connection, but how do we do that? Connection comes from calmness, not the other way around.

You might think that once you're clear, you'll feel calm again. But the truth is, it's the other way around. Clarity comes from calmness.

The rush slows you down to getting where you want, and even more so, to meeting your true love. Here's a much better and easier approach.