If we don't pay attention to these feelings, they will only get louder and more persistent.

Without the necessary awareness, your inner child and his are the ones having fights, being defensive, getting overly emotional, and being all-around triggered. The first step is awareness: my inner child is afraid.

You can have everything you desire and more, and once you have the confidence and clarity to back it up - it has no choice but to show up for you.

The gifts of meditation are endless, but there are two in particular that will help you in every area - especially your love life.