How my plane ride to Mexico helped me become present, let go of control and focus back on the big picture of my beautiful life.

Visualization is powerful technique to take what you have imagined in your mind's eye and effortlessly turn into a reality.

The gifts of meditation are endless, but there are two in particular that will help you in every area - especially your love life.

There is one mantra that is so brilliantly simple and one that can pretty much mean anything (and everything) to anyone (and everyone): I am.

The more you meditate, the closer you get to the deep end and the more you start getting to know yourself.