How my plane ride to Mexico helped me become present, let go of control and focus back on the big picture of my beautiful life.
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Visualization is powerful technique to take what you have imagined in your mind's eye and effortlessly turn into a reality.
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The gifts of meditation are endless, but there are two in particular that will help you in every area - especially your love life.
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There is one mantra that is so brilliantly simple and one that can pretty much mean anything (and everything) to anyone (and everyone): I am.
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The more you meditate, the closer you get to the deep end and the more you start getting to know yourself.
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