How My Plane Ride To Mexico Brought Me Back to Life
How my plane ride to Mexico helped me become present, let go of control and focus back on the big picture of my beautiful life.
Harnessing Your Visualization Powers
Visualization is powerful technique to take what you have imagined in your mind's eye and effortlessly turn into a reality.
The Two Gifts of Meditation
The gifts of meditation are endless, but there are two in particular that will help you in every area - especially your love life.
"I Am" - An Exercise of Not Filling In The Blanks
There is one mantra that is so brilliantly simple and one that can pretty much mean anything (and everything) to anyone (and everyone): I am.
Getting to Know Yourself
The more you meditate, the closer you get to the deep end and the more you start getting to know yourself.