Showing them I have boundaries and that I honour myself by explaining that I need to sit down and have a proper meal before I bring them anything else.

If we do not love and care for ourselves, we cannot love the people in our lives to our fullest potential and to the extent they deserve.

Lessons learned from 365 days of Motherhood (advice for Moms, Dads and caretakers more generally).

An honest share about my experience of juggling business and motherhood, the struggles I encountered and lessons I learned.

My journey into motherhood, how my life has changed since having a baby and how I am attempting to maintain balance.

Why showing up for yourself will save you & help you be the best friend, lover, human. Here are my fave practices since becoming a new mom.