When you can begin to accept that two opposing states can exist in one entity, the veil of confusion starts to lift.

Since it is Christmas day I am keeping this short. I wish you a great holiday and invite you to take a minute to be grateful for all the amazing things in your life.

The masks that you wear are actually keeping you from love. It all changes when you just do not give a shit!

Do you ever feel like there are too many rules in dating? It is time we focused on values versus the rules!

I was asked what the most common mistake is when people first start dating. I was surprised by my answer and you will be too.

Why appreciation is your key to more freedom, happiness and love. And why you do not have to stay in something just because you appreciate it.

There is a strange thing that happens when you put your happiness in his hands. Here is how a guy feels when you do just that.

How you can commit to loving yourself consistently and why you do not need to love yourself fully before you enter a relationship.

How following my intuition, exploring my fears and getting honest with myself led me to end my 10 year relationship.

How to feel the love this Valentines Day, even if you are unhappily single, lonely and craving love and connection.

Many people create visions for their life that come from a place of lack. Here's how to do it from a place of alignment and authenticity.

We often forget to recognize how much of what we’re living today was something we once dreamed of. We are in fact living our dream life.

Alignment before actions brings better results with less action. Commit more to feeling good than doing more. Plug yourself in.

How would your life be different if you believed that everything was working out for you?

How to create a more joyous and better feeling life by allowing yourself to think a better feeling thought.

A relationship hack to help you deal with disagreements and differing opinions, and view compromise in a new and constructive light.

How having a relationship vision will help you create the kind of love life you want and deserve and why you need to prioritise this practice.

Why trust is so important in a relationship, how to cultivate it and how to rebuild it in your relationship if it has been broken.

From one beautiful reality to the next I'm back from my travels & feeling. Spain and Portugal were a treat for the senses.

And as we prepare to fly away I realize that what I need is time to disconnect. Just my man, the sun and whatever adventures await us.