The Antidote To Resentment

What happens when you bottle up your feelings?

Do you go numb?

How do you feel?

How does it affect you?

When you close yourself off to expressing your feelings and having open, courageous conversations, it will lead to resentment – the longer the relationship, the more the buildup.

In fact, I have yet to work with one woman who hasn’t carried resentment deep in her body.

Sharing the truth of what’s on your heart, that is the antidote.

Think about the things you continue to keep to yourself, or that you don’t take the time to clarify for yourself, and then with your partner – chances are you’re feeling some resentment, too.

Let yourself, and your truth be seen and be heard – because a wall around your heart won’t protect you.

Courageous communication with your partner WILL.

What are you being called to courageously communicate in your life, today?

And what happens if you don’t?

With love,

Diana