The therapy model is failing your relationships

Jack and I were curled up on the couch reading “The Love Prescription” by the Gottmans.

I was immediately drawn into the first story of a couple who was considering divorce and that rather than focusing on conflict resolution they suggested they go out into their yard and have a mud fight.

After years of feeling distant from each other, they fell into each others arms in deep belly laughter. 

I’ve been saying for years —

you can’t take your relationship from cold to hot by focusing on your problems. 

You’ve got to warm up temperature of the relationship before you can successfully dive into the heavier things.

Most of which become irrelevant after you remeber how much you love each other and you implement my SELF methodology. 

If you’re in a good, safe relationship that feels a little less cozy than it used to, first we bring back the warm fuzzy feelings and warm y’all up, then the rest takes care of itself ❤️‍🔥

With support and guidance this is not only possible, it’s inevitable x