So, how is it that your life gets more positive when you do? Here's a sophisticatedly simple answer to show you the two ways this happens.

To let it go, is to let love and peace flow. You can’t feel these things fully when your thoughts are tied up in stories of the past.

Here are 10 signs of a healthy relationship. There are some real nuggets of awesomeness in this list. Number 10, is my personal favourite.

From one beautiful reality to the next I'm back from my travels & feeling. Spain and Portugal were a treat for the senses.

And as we prepare to fly away I realize that what I need is time to disconnect. Just my man, the sun and whatever adventures await us.

It can be so tempting sometimes to prove why you’re right...but it doesn’t always make things right.

First dates can be tricky. But instead of hoping the other person is going to like you - try flipping that thought.

Plant-based, organic, call it like you want, going green is a good idea. But do I dare say that the solution is equally about going minimal?

I think we can all agree that punctuality is a great skill to have. Here's a simple 3-step guide to the art of timeliness.

There’s a difference between preparing for your wedding day and preparing for marriage. And what matters most is nurturing the relationship.

Hear your own voice - the one that’s desperately trying to give you the answers your tirelessly searching for outside of yourself.

Taking accountability in your relationships is the single most helpful thing you can do. It creates an opportunity to grow.

The way you communicate when you’re having a “difficult” conversation with your partner is important. I share my tips for how to talk to men.

When we get honest and specific, thriving means different things to all of us. Here's an exercise for you to try.

Happiness is a skill that can be learned. You have the ability to train your brain to be happy. The more you practice, the better you get.

Your words matter. The language you use can empower you, or take it all away, and diminish the value of what you are saying.

Once you learn how to tap into self-love, it is always there for you. You are never alone. It is not fleeting. It is the realest.

Dating an alcoholic is a choice. Or at least it should be - because let me tell you, it comes with its fair share of challenges.

The relationships we have with our fathers (and mothers) are instrumental to our lives. Here's how to heal your "daddy issues".

Few things are as frustrating as watching those you care about playing the victim.