Prioritize who you’re being when you’re doing things and in the moments in between, and your life will be a reflection of this.

In that moment, I had a choice to project my time stress onto my husband and create tension/resistance/yucky feelings between us….or relax and enjoy my daughter’s sweet (and sassy) smile, for a few more minutes.

To expand your capacity to receive requires you to notice how your body responds when someone wants to give and do, for you.

A relaxed mind is a relaxed body - and a relaxed body nudges the mind to relax, too.