Prioritize who you’re being when you’re doing things and in the moments in between, and your life will be a reflection of this.
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In that moment, I had a choice to project my time stress onto my husband and create tension/resistance/yucky feelings between us….or relax and enjoy my daughter’s sweet (and sassy) smile, for a few more minutes.
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To expand your capacity to receive requires you to notice how your body responds when someone wants to give and do, for you.
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A relaxed mind is a relaxed body - and a relaxed body nudges the mind to relax, too.
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