How to respond when your partners honesty upsets you (or vice versa) and how to avoid reactivity when they are trying to be open and honest.

The looming new year can often lead to that hard to answer question that so many of us face - Am I Enough?

How expanding your comfort zone can make life more interesting, enhance our creativity and make us more productive and less stressed.

Being present in your life makes it easier to find and attract opportunities – but it does not mean you’re going to do less “work”.

How what you believe shapes what you look for, accept and give. And how shifting our beliefs can help us find and keep love.

What if I told you, that you could manifest the love of your life?

Why the words you say and thoughts you think are critical to the success of your life and how to use them to enhance your relationships.

How rational and calm communication can help prevent conflict and still allow you to feel validated and heard.

How to express yourself and communicate clearly and effectively and how it can improve your relationships.

Why we must begin empowering girls by letting them know that they can do anything, that they are strong enough and smart enough.

Why you need to allow time for someone to reveal who they are and what their place in your life should be, and not rush a new relationship.

How to cultivate gratitude and start a gratitude practice so you can experience more love, abundance and joy, and live your best life.

How having a gratitude practice can help build and nourish your relationships.

How having a gratitude practice can help you create a shift in your life and experience more luck.

Traveling with your partner can be challenging and bring with it lots of challenges. Here I share how to travel with your partner and thrive.

Why we should let go of the concept of "rules" when it comes to dating and how having rules limits our potential to be happy in love.

Why we need to celebrate and raise other women up more and why jealousy is ugly and prevents us from forming meaningful connections.

Breaking the cycle means changing old stories and patterns that no longer serve you and creating new ones that get you where you want to go.

The two traits that result in women pushing away relationships with good men and potentially lead to them losing the love of their life.