If the last year has taught us anything, it’s that our inner children need our attention and consolation; they are the feeling the impatience.

Open that bottle of glittery instant forgiveness, pour it all over yourself and you’ll stop that shit dead in its tracks.

Dig in, expose the wound, face it fully, and then make choices that align with where you’re going, not where you’ve been.

Since it is Christmas day I am keeping this short. I wish you a great holiday and invite you to take a minute to be grateful for all the amazing things in your life.

The masks that you wear are actually keeping you from love. It all changes when you just do not give a shit!

Do you ever feel like there are too many rules in dating? It is time we focused on values versus the rules!

I was asked what the most common mistake is when people first start dating. I was surprised by my answer and you will be too.

Why appreciation is your key to more freedom, happiness and love. And why you do not have to stay in something just because you appreciate it.

How you can commit to loving yourself consistently and why you do not need to love yourself fully before you enter a relationship.

How following my intuition, exploring my fears and getting honest with myself led me to end my 10 year relationship.

Many people create visions for their life that come from a place of lack. Here's how to do it from a place of alignment and authenticity.

We often forget to recognize how much of what we’re living today was something we once dreamed of. We are in fact living our dream life.

How to create a more joyous and better feeling life by allowing yourself to think a better feeling thought.

When we get honest and specific, thriving means different things to all of us. Here's an exercise for you to try.

We often make huge blanket statements about our interests, and stick to them. And while at one point in our lives, we may not have liked certain films, industries, jobs, music, travel destinations or even certain kinds of people, there’s a big chance that if we were to explore our likes and dislikes from where we stand today, that they would look significantly different.