The more I say NO to something that isn’t in alignment with me, the more I am able to say YES to everything that is in alignment.

There’s a common saying in the personal development world that says, “You create your own reality.” And I’d like to say, you create pieces of it.

Take a conscious look at your assumptions, explore what’s behind them, and see how many of those you can shift to a more empowering perspective.

Everything is a matter of perspective, and based on how much fear you hold in your mind, you may or may not be perceiving the man in your life accurately.

By choosing the perspective of appreciation, you are building your intuitive muscle. And it is your intuition that is going to guide you towards the answer to the question: Am I being too picky, or am I choosing what I know I deserve?

If you want your relationship to be how it “used to be” - remember who you used to be.

Since it is Christmas day I am keeping this short. I wish you a great holiday and invite you to take a minute to be grateful for all the amazing things in your life.

The masks that you wear are actually keeping you from love. It all changes when you just do not give a shit!

Do you ever feel like there are too many rules in dating? It is time we focused on values versus the rules!

I was asked what the most common mistake is when people first start dating. I was surprised by my answer and you will be too.

Why appreciation is your key to more freedom, happiness and love. And why you do not have to stay in something just because you appreciate it.

There is a misconception about putting yourself out there when it comes to dating. Yes, you gotta take action-but here is how to do it right.

How to make healing a broken heart after a break up easier and less painful. And how to grow and feel whole again.

The most fulfilling relationships have a natural balance of giving and receiving and they share effortlessly and with pleasure.

We almost always end up feeling weighed down by the things we once yearned for. How can we see these things as blessings not burdens?

How my plane ride to Mexico helped me become present, let go of control and focus back on the big picture of my beautiful life.

When used mindfully, online dating is a great way to meet people. I teach you how to use it in a way that helps you get the best results.

How you can commit to loving yourself consistently and why you do not need to love yourself fully before you enter a relationship.

How following my intuition, exploring my fears and getting honest with myself led me to end my 10 year relationship.

How to feel the love this Valentines Day, even if you are unhappily single, lonely and craving love and connection.