Men and masculine energy are like bees to honey when you’re feeeeeling and pouring into YOURSELF.

Combining these two is the way I get to show up in the energy I desire to be in, more of than not – for my clients, my friends, my family, my children, my partner, my-self.

When I rise above and look from a wider lens, I see something else entirely.

Can you even imagine a reality where this is how we relate to one another?

Your inner child’s fears need not be your enemy.

The truth is, you will never quite excavate all of your past wounds by digging in, but you can get most of it. That last little bit can only come from taking the leap, a stand for yourself and making new empowered choices.

At the core of most wounded expectations (let’s be clear that some expectations and standards are healthy AND necessary) is the belief that you are not enough/not worthy/not seen.

Your past is the perfect training ground for the big love you are calling in.

How following my intuition, exploring my fears and getting honest with myself led me to end my 10 year relationship.

Many people create visions for their life that come from a place of lack. Here's how to do it from a place of alignment and authenticity.

We often forget to recognize how much of what we’re living today was something we once dreamed of. We are in fact living our dream life.

An honest share about my experience of juggling business and motherhood, the struggles I encountered and lessons I learned.

The relationships we have with our fathers (and mothers) are instrumental to our lives. Here's how to heal your "daddy issues".

Here are some steps on how to get past an abusive relationship; and to not only heal, but thrive.