I take a look at my sexual energy - When was the last time I danced, rolled my hips, felt sexy with myself? How connected or disconnected am I feeling with my body?

How do you shift from feeling like a victim of your circumstances to radically changing your life? The answer is in this video below.

How do you shift from feeling like a victim of your circumstances to radically changing your life? The answer is in this video below.

In her words, she finds this to be significantly less work than holding onto anger and resentment.

Leading with your heart requires slowing down enough to listen to her.

Visions of what is possible came pouring through my imagination, so much so I felt them tickling my body, lighting me up.

It’s the simplest gift we can give another, and yet one that doesn’t feel easy, for most of us.

By holding the space for her to process her feelings of grief, shame and guilt, she found her own silver lining.

If we don't pay attention to these feelings, they will only get louder and more persistent.

Remember, if you speak your feelings, you’re not giving away your power.

I cannot stress this enough, courageous conversations will bring you into closer connection.

Let’s start by describing how attachment vs detachment feels in your body.

Sharing how you feel from an uncomplicated space with no expectations is empowering for you, your partner, and your relationship.

There is a “secret” that really no longer needs to be a secret: talking about your feelings, connecting through your emotions, is THE way to falling in love.