Regardless of which end of the spectrum you’re playing on, it’s important to remember that just like you, your partner finds it challenging to implement new habits and stick to them.

The more you speak to your higher self, the better your life gets.​

Make caring for yourself a priority, every single day, and then give to others.

It makes me think of small dog syndrome. You know how the little chihuahua barks so much that its little body keeps bouncing around? While the great Dane is stoically walking by without a care in the world?

A trigger offers a lens into your past and a chance for healing. And since every bit of fear you uncover presents a new path for love, this is a very good thing.

I ask you to consider, what pattern is holding you back from the life and love you so desire? And what is one BOLD decision you can make to REVERSE the sh*t out of it today?

Comparison is not only the surest way to kill your happiness, it’s also the quickest way to kill your progress.

It essentially came down to noticing when she was trying too hard or when she was not being honest about how she felt.

I bring my clients into a place where they allow themselves, even momentarily, to make choices as their most empowered selves.

Rather than what you will spend your time doing together, lean instead into how you want to be during the time you spend together.

You can have everything you desire and more, and once you have the confidence and clarity to back it up - it has no choice but to show up for you.

When you’re having fun and taking actions that are aligned with your vision, like meeting the man of your dreams, it is potent.

Everything is a matter of perspective, and based on how much fear you hold in your mind, you may or may not be perceiving the man in your life accurately.

You can drop the charade, put down the spatula, and simply live your best life - all while telling and showing him that you like and appreciate him.

When a woman maintains her friendships, spends time alone, makes her own plans from time to time, and doesn’t drop everything for him - he respects her, because SHE respects herself.

Don’t over apologize. Simply apologize for the comment you made the other night, offer a brief explanation for why you did it – then forgive yourself and let it go.

Only when we become aware of our emotions, spend time with them, and get curious about them can we develop our emotional literacy and the words to follow suit.

When you notice yourself in that space, dig a little into your fear and lean back for the answer of your most empowered self.

Pursue your own growth and possibly inspire him to pursue his.

When you know who you are, what you want, what you stand for, and what you are claiming for yourself, it becomes like this built-in filtration system.