When you’re in a truly loving relationship, courageous communication will move you from opposite sides of the court to playing on the same team.

Dive deep into why emotional connection above all else matters, how to move through trigger moments in a healthy way and answer the question, ‘Do I say something or keep it to myself?’, and then how to communicate in a way that not only appeases you but draws your man in closer.

What would it look and feel like to sit on your Queen’s throne and have your partner sit on his throne next to you? Two equals, eye to eye, hand in hand, living life together.

If you were to muster up the courage to face temporary pain, what decision might you make today to choose yourself?

The excitement is real, the disappointment is real, the unknown of it all is real. And, it’s also deeply fun when I let it be.

What is one thing (behaviour or belief) you need to leave behind or start doing differently, to properly put your crown back on?

Yes, have the conversations from time to time that clarify that you’re on the same page, AND, have fun along the way, too. Make your intentions clear, and trust that they want to go there with you.

Resisting the people around you and the decisions they make only creates more disconnection. Accepting people where they are at is one of the hardest and most love-changing things you can do.

There’s a common saying in the personal development world that says, “You create your own reality.” And I’d like to say, you create pieces of it.

Ask yourself the question - when I quiet my mind, what do I know to be true?

I’m totally comfortable being the driver. In fact, it feels like I’m very much leaning into my natural strength and feminine essence - I open the door, and he has the choice to walk through it.

I am putting on the mask of being in my feminine, but the masculine is still dominant. I am “doing” the self-care but not really relaxing and allowing myself to receive the full benefits.

As I look back, I realize that the reality is that finding a person to make magic with along our journeys requires that our paths cross at just the right time. There's no explaining when it's going to happen or why. It's just magic.

He’s triggering your insecurities, you’re triggering his. But you never thought of it this way. Trust me I know, because I’ve been there too.

Take a conscious look at your assumptions, explore what’s behind them, and see how many of those you can shift to a more empowering perspective.

Let’s be honest, how can a man really like you, if he doesn’t really know you? So my question for you is, what beliefs are holding you back from love?

Seeing only from your point of view, or only from his, is not healthy. But when you take both into consideration, you open the doors to the healthiest love you have ever experienced.

Transformation is the culmination of small incremental shifts.

You don’t need to fix this for her. You can be there for her while protecting your energy. Everybody wins.

Sharing how you feel from an uncomplicated space with no expectations is empowering for you, your partner, and your relationship.